Tag: diet

  • Salt to Your Health, Verification to Your AI Health

    Part 1: Chitchat About Salt and Sugar Warning: Some salty talk, keep hydrated. I recently picked up a book on healthy snacking, eager to dive into some nutrition wisdom. The first chapter was about salt. The author boldly declared: “Table salt is terrible because it’s pure sodium monochloride. …[Table salt] dehydrates you. Other kinds of…